A remember to check all FDA labels. High levels of sodium and sugar abound in products from canned to frozen. Make sure to check frozen fish, chicken and red meats sold in "family" packs in big box stores like Costco, WalMart, Target and others.
Megaheart.com was the Internet's pioneer for no salt and low sodium dietary help for those needing a no salt and low sodium lifestyle. The No Salt, Lowest Sodium Cookbooks were the first books of their kind and the only No Salt cookbooks from a recognized book publisher. The site came online in 1997. Megaheart supports all the books as well as providing extensive information concerning a no salt lifetstyle. The site is free and it remains interactive.
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