Living Well Without Salt

Tuesday, January 7, 2014

Posted: January 6, 2014
Thank you for your help on (no-salt) bread making! I can now make a loaf that does not resemble a brick!— Joyce Holve




Posted: January 4, 2014
Hello Don, Thank you for your book The No-Salt, Lowest-Sodium Cookbook. It was the first book I purchased after my husband Andy's heart attack in 2012, and the one I use most often. Delicious! I've just discovered your 2nd book on breads and will make it the next addition to my kitchen library. — Sue McGuirk




Posted: January 2, 2014
Hi Don, I have your books and love them. — Linda R.




Posted: January 1, 2014
I had always heard about lowering sodium, but when I came across your website and you gave a real number (500) and what was necessary for survival, I paid attention. Perhaps I'd do OK with eating flesh and dairy on a low salt diet, but I do not. I'm quite strict with myself and I'm not only ok with that, but I'm very happy about it. Dropping down to 500mg/day has actually been easy for me, and helped me in other ways as well. — Michael Crosby




Posted: December 30, 2013
My Cardiologist has been a great help as have you. My condition is Atrial Fibrillation. Two years ago I was diagnosed with CHF. I have dropped from 305 pounds to 250 and now have been taken off the blood pressure medication. They ran tests in November and discovered that I no longer have CHF. My A1C was 6.1 with the help of Metformin. The Doctor says he thinks if I can get another 30 pounds off that I might be able to get away from the Metforman. My goal is 220 pounds by June 2014. Thank you for your efforts. I do get some valuable tips from your newsletters. — John Hudson




Posted: December 26, 2013
Hi Don, Had to write and tell you the cranberry apple pie recipe was a total hit last night at our Christmas dinner. Thanks so much. Keep them coming. Happy New Year. — Mary R.




Posted: December 15, 2013
Last Christmas a friend gave me your book Living Well, I have since bought two others and love the recipes. I had severe dizziness from Meniere's and now that's gone. It's due to the salt cutting and I love you for it. Thank you. — Colleen Murphy




Posted: December 14, 2013
Good Morning Don. Just wanted to thank you for all that you do. We have all five of your books and love them. — Harry Boston




Posted: December 12, 2013
Mr Gazzaniga. Thank you for your wonderful books. You have saved my life. I bought them six months ago and now my EF is back to near normal and I'm back at work. I tell everyone about how your books were my salvation. Thank you so much. Merry Christmas to you and your family. — T. Faulkner



Posted: December 11, 2013
Love your books. They have helped a lot.– Liz Davis



Posted: December 10, 2013
Hi Don, Made many of your recipes. Love them love the French baguettes I make them into small rolls round for hamburgers and long for a grinder. Do you have a waffle recipe? Want to serve with ice cream. Thank you for your books have been a life saver. Merry Christmas to you and your family. Anna



Posted: December 7, 2013
Love your books. Recipes are great and so is the meal planning guide. Merry Christmas. !— Mark Webb



Posted: December 7, 2013
Thanks, I wish the same for you, Maureen and your family. HAPPY HOLIDAYS!—Emoji



Posted: December 6, 2013
Thank you so much for your wonderful generosity in sharing your talents with us all who are around the world. This comes to you from South Africa where we remember a true icon and son of Africa, Mr Nelson Mandela. God rest his soul. Wishing you a blessed Christmas. Best regards, — Stephanie Lange


Posted: December 4, 2013
God Bless you Donald & Maureen for all the work you do. I feel like I owe my life to you. My wife Mary Ann & I use your cookbook faithfully. My cardiologist Dr. Gilbert Sita is amazed at how well I am doing. We workout daily & many days my sodium intake is no more than 500 mg. Thanks in large part to all the work both of have done. Sincere Thanks — Larry Wilborn


Thanks Donald, I enjoy your book and recipes. My Doctor at Stanford has been very happy with my low fluid level due to my minimal salt intake. Take care, — Russ


Posted: December 3, 2013
Thank you thank you thank you. We have all of your books & since finding your baking soda & baking powder recommendations, I can continue to bake. I use the soy sauce substitute all the time for the entire family. — Kathy Pruss


Posted: December 2, 2013
thank you, very new to this, reading,reading, reading........have ordered first book. — Suzy Cool


Posted: December 1, 2013
Hi Don, Here is a low sodium vegetarian recipe I concocted that was really good. I thought I would send it to you and maybe it would work in the newsletter. You would would of course need to do lots of work on it. I am guessing on the amounts and did not calculate the sodium, but I know you have a program that does that. I have finally retired from Kaiser, but want to let you know that I used the cookbooks you gave me in almost every class I taught on CHF and hypertension. And I believe many of my patients followed through and bought a book. When I left in October I gave the books to some of the other educators. I use my books almost every day. Thanks for making my job of cooking for my husband much easier and better. — Mary Lou Bailey, RN


Posted: December 1, 2013
You are awesome! I had you both on my mind to write a little Happy Thanksgiving note and the day passed with wonderful overwhelm with grandchildren! I apologize because I really had you in my thoughts. I hope your family had a grand gathering! Wes is well and we continue to watch our sodium. Betsy


Posted: December 1, 2013
Hi Donald, THANK YOU so much for your quick and helpful reply! My husband and I visited with my parents today and gave them 2 of your cookbooks and shared with them our emails. They were so impressed and appreciative of you! I have subscribed to your newsletter and have shared your website with my parents also. My husband and I are also planning on to significantly cutting out salt in our diets, too. My husband wants to get your books, too. So thank you again for taking the time to reply to my question. I am much more hopeful I was than yesterday. Take care, — Jeanine Maschak


Posted: December 1, 2013
I have been on 500 mg of sodium for 5 weeks. I quit taking Lasix. The first 4 days after quiting the lasix and lowering the sodium, I lost 3 additional pounds. Did you continue to use a diuretic? Did you limit you fluid intake? Thanks, David J Pedersen

Response to above: No, haven't had a diuretic since I started on my program. No. It's not a good idea to limit fluid intake. 

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